Using Up Fat As Opposed To Using Up Calories

To lose weight and get in condition you have to have a good diet and also work out frequently to burn fat. The first point anyone must fully grasp regarding exercise is that just because you are burning calories does not mean you are getting rid of body fat. Your main target whenever you exercise should be losing body fat, and you simply cannot shed body fat just through burning up calories.

When we exercise, our bodies will start burning calories, but the calories that are usually used up are the calories coming from carbohydrates in our own system. So as to burn calories from your stored fat, your body requires the presence of oxygen.

There is a certain quantity of oxygen that a person's body needs to be able to begin burning fat and the only way for you to measure the quantity required for your own body is to sustain your target heart rate during exercise. You should understand that if you continue to only burn calories from carbs, you will probably lose for the most part "water weight" which usually leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. Whenever you get rid of too many energy calories then your muscular areas won't get enough energy to increase your metabolism which indirectly burn fat. For that reason you ought to increase your calorie consumption while you are on an exercise program to replace your burned energy calories.

Burning up Body fat Calories during exercise

As a result of aerobic exercise, a person's body goes through several stages before it reaches the point when you are using up fat. You will hear folks point out that you are just burning sugar (carbohydrates) not fat throughout the initial 10 minutes of exercising. This is actually correct to a certain extent. I say this because you may continue to melt away sugar beyond the ten minute mark if you are not working out hard enough for your body to want additional oxygen; or perhaps you are training far too hard and you cannot supply your body with enough oxygen for fat burning.

When you work out you need to move at a stable speed (not too fast, not too slow) so your body will utilize your stored fat (not carbs or sugar) for its energy source. As well keep in mind that just because you reached the fat burning stage does not mean you can remain there. Staying at the fat burning level once again is dependent on if you are moving at a pace that is right for your body. Make sure that you are inside of your target heart rate number.

Burning Fat Calories while resting

The only method for you to continue to burn off fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is actually the key to using up fat at rest. Weight training is actually an anaerobic exercise that will cause you to burn more calories than aerobic exercise. The calories that you are burning through weight training workouts are mostly calories from carbs (which means you must eat even more calories per day for energy); but the calories you burn off resting are mostly calories from fat. The reason you are generally burning up fat at rest is because weight training increases your metabolism which uses your stored body fat as energy.

In order to make your body the ultimate fat burning unit you need to do aerobic (cardio) and anaerobic (weight training) workouts.

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