Exercises That Will Help To Improve Your Vertical Leap

There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.

Warm Ups

Before starting the exercises, you ought to warm your muscles up. Jog around for ten minutes or run up and down some stairs. It is also a sound idea to stretch your muscles prior to beginning your exercises. Warming up before doing exercises helps you improve muscle fibers that are used for jumping.

Skipping Rope

Jumping rope is an exercise that should not be overlooked, as it will contribute to increasing the strength of your legs. Moreover, it helps maintain excellent cardiovascular condition. Do this exercise for 15 to thirty minutes regularly.

Knee Raises

Hold an overhead bar tightly, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees bent slightly. Hold this position and slowly raise your knees up towards your chest. Squeeze your stomach muscles while doing this. Hold this position for a few seconds, before lowering your legs towards the floor. Repeat this exercise 5 times.

Knee Bends

One of the top ways to increase your leg strength is with knee bends (also called squats). Stand upright - straight, with chest out and keeping your back tight. Now, bend your knees slowly, keeping the back straight. Squat, in a slow action, to the maximum possible extent. Repeat this process 20 times.

Toe Touches

Stand straight. Bend from the waist while keeping your knees locked. Lower yourself down as far as you can go and try to touch your toes with your fingers. Sustain this stance for a few seconds. This exercise should be done slowly and do not "bounce" while trying to touch your toes. Repeat this thirty times.

Sit-Ups

Sit-ups will help improve your vertical jump. Begin this exercise laying with your back flat on the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, pull the shoulders from the floor, in a slow movement. Continue to bring your body to an upright position. Do not "pull" on the back of your head with your hands. Focus on making your stomach do the work. Exercises for your midsection are vital for all physical activity as your ultimate all around strength and flexibility start here. Repeat this exercise 10-20 times.

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