Easier Routines To Help You Jump Higher
Are you serious about your vertical leap exercise program?
Correct training to improve your vertical jump is very COUNTER INTUITIVE.
Jumping is an explosion caused by the sudden contraction of fast twitch muscles. Because of this, vertical jump training ought to be "anaerobic." Too many athletes train in a way that trains mostly their "aerobic" endurance.
What is the difference in training?
Athletes looking to improve have been told that long distance running would increase their vertical. That is big mistake. Running long distances like that can make your vertical leap to plummet.
Sprinting, like jumping is a more anerobic exercise. How often do you see a sprinter distance running as part of their training for sprinting? NEVER! Then why do so many vertical leap programs have us PACING ourselves during our vertical jump training workouts?
NEVER NEVER NEVER PACE YOURSELF DURING VERTICAL LEAP TRAINING!
We have all seen it before. Athletes "running the stairs" or dog tired from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a hard workout, surely that will improve my vertical."
This is not explosive training, so they are NOT going to be able to improve explosive actions. I assure you, they will not be satisfied. You have go to train for explosion and not endurance to increase your jumping ability.
"Explosive" training will not feel right when you first start. You won't get the same burn as training as you have in the past. In some ways explosion traing is easier, although it requires a great deal more focus and short term energy.
Your vertical jump training can improve incredibly soley by decreasing repetition and increasing intensity.
Doesn't working out less to get more outcome sound like something you would like?
For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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