Begin With These Exercises To Jump Higher

Are you looking for some basic exercises to improve your vertical leap? There are many to choose from. There are a few in particular that can boost your capability to jump higher. You must make sure that you follow them exactly. Many people perform the right exercises, but they don't do them correctly. Start with the exercises we outline below and you will have a good foundation for improving your vertical jump.

You may think the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that's not the case. The muscles in the back and waist are also especially important. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. Which brings us to our first exercise.

Dead Lifts

A good exercise to start with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Come to an upright position while holding the bar. Gradually lower the weight back down. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a rest. Then do the next set, but this time take your time and sense the full range of your muscles.

Leg Presses

Another high-quality exercise is leg presses. Select a weight on the leg press machine that is toward the upper end of your range, but not the maximum you can lift. Spread your feet apart. Bring the plate down slowly until your knees bend to your chest, and then quickly push it away. It's not about the slow and steady here. Jumping is an explosive move, so you need to do this exercise in an explosive manner. Repeat this exercise six times - and do five sets. Permit muscles to relax between sets.

Medicine Ball

For our final exercise we will use a medicine ball instead of a basketball. Acting like you are trying to dunk the ball, jump with the medicine ball toward the rim. Exaggerate the actions and reach for the rim. Doing this exercise will improve all the muscles that you will use when you in reality are able to dunk. Remember to push yourself to the max.

These three exercises are just three of many that can help increase your vertical leap. Combine these with more jumping exercises. Make sure you do them correctly, though.

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