Are Bananas The New Apple?


Bananas are one of the most widely consumed fruits in the world. It grows mainly in the tropical region in which India is the chief producer of bananas and the United States and the European Union are among the leading purchasers of the fruit. This fruit is mostly consumed as dessert and is accessible on about every market around the world. Thus, numerous researchers have been interested in investigating this effects and advantages of the fruit.

Remarkably, it has been found that there are several benefits a single banana could give us. Bananas contain natural sugars such as sucrose, fructose and glucose, and fiber that give a sustained boost in energy. Because of that, bananas are becoming extremely popular among sports persons since, in accordance with several researchers, two bananas could provide enough energy to sustain a 90-minute strenuous work-out. Apart from that, it may help in averting a number of sicknesses. Thus, numerous dietitians and nutritionists recommend that it is a good idea to add a banana to our daily diet. Apart from the enhancement of energy there are other advantages which we could obtain from bananas.

Do you know that a banana is an excellent cure for depression? Yes, eating a banana may make you cheerful, lighten up you and improve your mood, this is due to the tryptophan that is found in bananas. Talking about having a good mood, bananas are even good remedies for PMS owing to the presence of Vitamin B6, which also assists in calming the nervous system and controlling the blood sugar level. Together with the presence of Vitamin B12, magnesium and potassium, bananas could aid the body in recovering from the effects of nicotine withdrawal.

Constipated? Eat a banana! Bananas are known to be a good source of fiber.

These fibers help in restoring a normal bowel movement. As well, bananas are also a natural antacid which is an excellent cure for those who have an upset abdomen and heartburn. Owing to the natural smoothness of bananas, it has become a nutritional food utilized against intestinal disorders such as ulcers. Bananas counteract over-acidity and lessen the nuisance by coating the lining of the abdomen.

Feeling stressed? Eat a banana!

This is because when we are stressed; our metabolic rate raises and that may lead to a reduced level of potassium in the body. As banana is very rich in potassium, consuming a banana will aid in restoring the potassium level of your body. As well, potassium also assists in decreasing the risk of high blood pressure and stroke, as well as it assists in making our brain to be more alert, therefore adding more brain power for the old people and for students.

The popularity of bananas has grown in recent years, partly because science has revealed more about the many upsides it gives. In comparison to an apple, a banana has five times the vitamin A and iron, four times the protein, three times the phosphorus, twice the carbohydrate, and twice the other vitamins and minerals. To top that, it is very rich in potassium and is one of the excellent value fruits accessible.

Therefore, many are suggesting that it has already replaced the apple from its throne and the phrase relating to apple should be altered to "A banana a day, keeps the doctor away!"


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