7 Calorie Burning Tips

These are just a few behaviors you can embrace to start improving your metabolism quickly. You may have heard stories about those who have lost dozens of pounds only switching to diet soda or walking a few moments per day. These are all small practices that contribute to a huge difference and boost you metabolism over time. You can learn how to get a six pack and make weight loss faster and simpler by increasing your metabolic rate and burning many more calories.

1) Move More
Sedentary people burn approximately one-third less calories each day. Only taking every chance to move can create quite a striking difference to the total of calories you burn in a day. Small movements can add up over time to lots of calories. The trick is to keep moving right through your day. Jot down the word 'move' on post-it notes and put them in places you are able to notice them when you're sitting still. Then, capture each opportunity to move - here are some ideas for burning extra calories:

Tap your feet
Swing your legs
Stand up and reach out
Swing your head from side to side
Change positions
Wriggle and move around
Stride up and down
Use the restroom upstairs
Park in the furthest corner of the parking garage
Get up when you're on the telephone and pace from side to side
Clench and release your muscles

2) Eat Small Meals Often

Studies suggest that eating small meals every 2-4 hours will keep your metabolism burning quicker than larger, less frequent meals. When you eat small amounts often your body is persistently working to process and absorb food which requires energy.

3) Consume Fat

If you want to feel good and keep the fat off you have to first put it in. Fat not just tastes great our bodies need it to work efficiently. By eating several servings of 'healthy' fats each day you will actually amplify your calorie burning capability. Take a crack at incorporating fats like Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.

4) Drink Cold Water

Studies show that your body might use up more calories trying to raise cold water to the temperature of your body than it does for hot beverages. And generally staying well hydrated will help your body's metabolic processes burn quicker.

5) Keep fit With Weights

Working out with weights boosts your metabolism in a couple of ways. By lifting weights you will build muscle tissue, and muscle tissue is metabolically active, so it needs calories even while at rest. So, it helps to boost fat-burning enzymes in your body.


6) Spice up

Eating hot spices might speed up your metabolism. Just half a teaspoon of cinnamon per day is able to help heighten metabolism and keep blood sugar levels in check. Can't stand the thought of cinnamon in your daily cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.

7) Eat More Protein

Protein requires a more difficult digestive process by your body in order to be processed and used as fuel. For example, 100 calories of protein might take up to 30 calories to process. Protein as well takes a longer time to digest and helps to stabilize blood sugar for lengthier periods of time and this can help you to not overindulge later in the day. Eat a portion of protein at each mealtime and as part of your snacks and you will increase the overall number of calories you burn per day.

Get more information here on how to lose body fat, increase muscle, and get the toned body you have always wanted.

Are You Too Tired To Work Out?
With the busy lives we all have, we all have times that we feel tired. What do you do about it? What if you feel tired more often than you think you should? We explore some answers to help you get over it and get your workouts in.

5 Enjoyable Habits To Get In Good Shape
The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.

What Should You Do To Be A Fitness Model?
Thirty minutes a day is not too much really. Cut one prime-time show out of your television-viewing schedule. Get up a half-hour earlier each morning. Use half of your lunch hour for a brisk walk. You can find time if you look hard enough.

Trying To Get Back Into Shape Again?
If you have taken a layoff from your exercise program it's tough to get motivated to start back into your training regimen again. What you have to do is set some realistic attainable "written"goals to help push you.

Cardiovascular Activity For Unwanted Weight Loss Can Certainly Become Enjoyable
The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods.

Post Pregnancy Workout - Get Back In Shape With These Great Recommendations
Now that you have had your baby I am sure that you are wondering what post pregnancy workout you should focus on to get back in shape. In this article we look at some great workout tips.

Champion Women's Seamless Fitness Sports Bra - A Short Article On The Review Of This Amazing Item
For active and athletic women, the first thing that comes to mind is to have a nice sports bra. They give women the compression and needed breast support for their active lifestyle.

Best Boot Camp Exercises - Six Reasons You Ought To Think About A Boot Camp Workout And Get Fit Quickly
When initially set up a lot of women were deterred from attending a fitness boot camp to help them lose weight and get fit. However as you will soon discover when you learn more about the best boot camp workouts these can provide a great many benefits to you.

Sydney Personal Trainer: Several Fundamental Factors To Consider Before Choosing A Personal Trainer
A personal trainer is hired to keep you motivated, provide up to date instruction on nutrition, training, lifestyle and all health conditions. This Sydney Personal Trainer does care and is willing to go above and beyond to provide each customer with ultimate results.

Ab Exercises - Would You Like To Have A Six Pack Quickly?
Your abdomen (or 'abs') is important to you. Keeping it in good shape can help you to look toned (it's a good way to get a six pack, in other words), and also to feel better about yourself. Find out how to do it.


Related Articles

More Resources


Leave a Comment