10 Little Steps That Can Enhance Your Health

Countless people make health-related resolutions, such as weight loss, stop smoking or join your neighborhood health center. It is usual to set high goals, experts say that making smaller goals may well do more for our wellbeing.

Here are 10 Steps to try:

1. Stop gaining weight. Even if you gain just a pound or two each year, the extra weight adds up quickly.

2. Walk more. Use a pedometer to total your daily steps; afterward add 2,000, the equivalent of one extra mile. Keep on adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on the majority of days.

3. Eat breakfast. Those who eat breakfast usually weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total with fresh fruit slices and low-fat or fat-free milk.

4. Replace three grain servings each day to whole grain. If you're anything like the typical American, you usually eat fewer than one whole grain serving per day.

5. Have at least one healthy green salad every day. Eating a salad (choose low-fat or fat-free dressing) is filling and may possibly help you eat not as much during the meal. It also counts toward your recommended five daily cups of vegetables and fruits.

6. Trim the fat. Fat is saturated with calories, and calories add up. Buy lean meats, eat chicken without the skin, switch to lower-fat cheeses, invest in a nonstick pan with only a dab of oil or butter.

7. Don't forget about calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is necessary for bones and may possibly also help you lose weight.

8. Downsize. The smaller the bag, bottle or bowl, the less you will eat.

9. Aim to drop just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Record everything you eat. Write down everything you eat and drink over the next couple of days and look for problem spots. Frequently, just writing things in a notebook can help you consume a reduced amount, which will help you lose fat.

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